Period Pain relief Remedy -English

Periods Pain

Most of the women report having abdominal or unbearable pain at the beginning of their monthly cycle.
Reasons:

During a period, the uterus contracts to squeeze the lining away from the uterine wall and allow it to exit the body through the vagina. These uterine contractions cause painful cramps.

Many women experience cramps in the lower abdomen, although the pain can also radiate to the lower back, groin, or upper thighs. Menstrual cramps tend to be the worst at the beginning of a period and become less uncomfortable as the days go on.

Many home remedies can help a person get relief.
Heat:

A hot water bottle can relieve cramps.

Placing a hot water bottle or heating pad. 

Heat helps the uterine muscle and those around it relax, which may ease cramping and discomfort.

Exercise: 

Although exercise may be the last thing that many women feel like doing when they have cramps, it may provide pain relief.

Orgasm: 

An orgasm is a great remedy for menstrual cramps. Similar to exercise, having an orgasm releases plenty of endorphins and other hormones that relieve pain, helping a person feel good.

Massage: 

Getting a massage or doing self-massage over the abdomen can also relax the pelvic muscles and alleviate cramping.

Green🌳 tea

Herbal teas are warm and soothing, and in some cases, the herbs themselves can be beneficial as well.

Diet Change:
Drinking hot water
Take Green tea 🍵
Take Jaggery with Light Hot milk 🍼
Don't take bath by cold water 💧
Avoid cold drinks,  rice,  ice cream.
Eating a diet rich fruits, vegetables, nuts, lean proteins, and whole grains helps the body stay healthy

Summay:

Other symptoms that may warrant a visit to the doctor include:

very heavy bleeding

cramps that get worse over time or with age

severe pain or discomfort

cramps that interfere with daily life

If these home remedies are not successful in relieving menstrual cramps or if the cramps are severe, it is important to speak to a doctor.

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